Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Saturday, January 3, 2015

savor it

2014 was a big year for us. We dove into our third year of teaching. We finished up grad school. We found out that we are expecting a new little adventure buddy in May of 2015. With all of the amazing things that have been going on, it has been easy to just let the time slip by. 

It would be easy to continue in this manner too. Even though we will no longer have grad school taking up whatever free time we thought we had before, we will always find ways to fill our time - with adventures, with good books, with creating, with long runs - but will we be approaching each of these activities with purpose? Will we be living in the moment, or letting the moments pass us by? 

These past couple of years we have taken advantage of our location and have ended one year and begun the next by doing something that we love - running (or walking, or hobbling, depending on the time of day). We have surrounded ourselves with a community of crazy runners as we ring in the New Year as a part of Aravaipa Running's Across the Years 24-hour event. This is a great opportunity to meet other runners, have thought provoking conversations, and push yourself to the limit. During these past two years I have had the opportunity to engage with some very interesting people, and this year I was left pondering two words: savor it. 

Throughout the first 15 hours of the event I found myself chatting with a fellow runner, Cliff, whenever our paces matched up. Cliff is full of motivational wisdom, and at one point he shared the story of his first 50 mile race and being told to savor the final 1.5 miles (or so). This sounded as odd to me as I am sure it did to him when he first heard the words, but as he explained what happened during those final footfalls of the race, no two words have ever sounded sweeter. He savored those final miles and as a result, the time flew by and he was finished before he knew it, leaving the pain of so many completed miles behind and taking in the experience as opposed to suffering through it. After all, as he later pointed out, there isn't anyone forcing us to do these crazy things that we do (such as signing up for 24-hour events), so why not savor the moment?

speaking of crazy... midnight in the cold... before running my first mile of the new year
 As I continued moving through the event, I found myself returning to these words over and over again. However, I was not thinking of them with regards to the race itself, but with regards to life. How often have I been guilty of pushing through or suffering through, and not savoring the blessings that have been laid before me? As I pondered these words, I thought about the year to come, about living with intention, and about being in the moment. I thought about other wise words that have been shared with me by friends and the conversations that have arisen as the result of my pregnancy. I thought about books that I have read that portray women suffering through their pregnancies and not savoring the miracle that their body is capable of creating. After all, when you're walking around in the middle of the night you have a lot of time to think.

And so, I now find myself approaching this new year with a new outlook - savor it. What a simple mantra to bring me back to the moment. As we meander through life we can never experience the same moment twice, so why not savor each and every one. The good and the bad. The celebrations and the challenges. The ups and the downs. After all, the good wouldn't be quite as good without the bad, and we learn more about ourselves and about life when we encounter struggle. And with these thoughts (if you have managed to suffer through my ramblings up to here), I challenge you to savor it. Savor the moment, the day, the year, your life. After all, we only have one life, why not savor it?

pausing to savor the first sunrise of 2015

Tuesday, January 28, 2014

one hundred

I have survived the first one hundred days of the school year! So have my kinders. We've had our highs and lows, but I like to think that we're kicking this year's behind.
Counting 100 Objects (They were a little off, but we got it sorted out in the end!)
Aside from being the hundredth day of school, we also had the pleasure of having Explora, a pretty awesome science exploration organization, come and lead some experiments in reflection and symmetry for the kindergarten and first grade students. The kiddos loved it, and I think that anyone in the hallway where they were working knew it. If you want to entertain a kindergartener for an hour or so, give them two small mirrors taped together and let them explore.
Friends Playing With Mirrors 
I See You!
How Many Do You See?
Symmetrical Wormy Reflections
I personally enjoyed closing out my hundredth day with setting a PR on the Pyramid Trail (55 minutes,woohoo). I had had to leave school early to check in at the Boys and Girls Club about volunteer opportunities (yes, volunteer opportunities...). One of our grad classes this semester requires 20 hours of community service work, so the mister and I decided that reconnecting with our After School roots would be fun. Once I got that squared away though, I went and did a little trail running. And it felt great.
A Quick View From the Top, Before Running Back Down (to beat the sunset of course)


Sunday, November 3, 2013

everything but the kitchen sink and then some

What a busy couple of days! On Friday we were go, go, go in Room 1 Kindergarten. We had our weekly review sessions followed by our end of week assessments in reading and in math. I was observed by my principal for our lovely new state evaluation system for teachers. We had a rushed special at the computer lab and then wrapped up the day with a parade to celebrate the close of Red Ribbon Week (a week against bullying and drugs).

After school was over I squeezed in the finishing touches on prep work for the coming week as well as a little bit of grad school work, and then I was thrown back in the trenches. My school had our annual Fall Festival Friday night and I was on the face painting crew. With my iPad on hand I was able to look up whatever designs the kiddos wanted and then tried to carry them out with the horrible face paints that the school provided. Grease paints may wash off easily, but it's really hard to get any color to show up when they are dollar store grease paints. Oh well, everyone walked away happy with their transformer, vampire, zombie, and kitty cat faces. In the end it was a fantastic evening - even if I didn't get to leave my table until 15 minutes after Fall Fest ended. I was able to whisper a quick hello to the mister when he stopped by, but didn't have a break to say much more as I had a little one that just kept asking me to paint different colors on her face. She had no clue what was going on, other than the fact that people were getting their faces painted and she wanted in on the action.

Yesterday the mister and I took some time to soak up the sun and get a good hike in before our trails start to be covered by ice. He took me on some new trails and then we wrapped up the miles by coming back on an old standard. We saw tons of animal tracks and while we were hopeful to see some mountain lion tracks (there is a warning sign up that mountain lions have been seen on the trails this year), all that we got to see were those of giant rez dogs that were chasing after deer and some jack rabbit prints. The afternoon consisted of some grad school work before going out to try a new (and delicious) restaurant. When we got home we watched some Dr. Who (a new favorite for me) and I finished up a birthday present for one of my adorable nieces.

Today I've been back at the grind. I started out by getting a good workout in, but then had to go about my usual cleaning routine. After that, it was all grad school. However, I won't complain because I am now done with one of the three courses that I was taking this semester. With any luck I'll be done with the other two before Thanksgiving!

Hope you had a restful weekend and are ready for the week to come!

Saturday, October 26, 2013

the things they say

"Oh, my gosh! Today is P.E.! I forgot my sweaty pants!"

It's Saturday, my running day. I just had to share these fantastic words from one of my students yesterday.

Happy Saturday!

Sunday, October 13, 2013

success

On Friday we left town and began our Navajo adventure. We began our journey by stopping in Window Rock, AZ, the capital of the Navajo Nation. We walked through the zoo and enjoyed seeing some of the animals that live in our area - porcupines, owls, elk, mountain lions, black bears, wolves, and bobcats (to name a few). The Navajo Zoo has done a good job of providing the animals with the space and natural environment that thrive in as the park is build into one of the numerous canyons in the area.

Porcupine!

Horned Owl
After leaving the zoo we continued our journey to Chinle, AZ, the home of Canyon de Chelly. The mister checked in for the race and then we set up camp. Thanks to dual management of Canyon de Chelly, we were still able to camp near the mouth of the canyon and the start line of the race. Navajo Nation Parks and Recreation has stepped up in this time of the government shut down and has kept activity in the monument running smoothly. We were able to explore the north side of the canyon after setting up the camp, enjoying that none of the overlooks had been closed as we have heard happening in other areas managed by the National Parks Service.

After our quick tour of the north rim, we returned to the park for the pre-race meeting and an introduction to the Navajo culture by the race director, his father in law, and a resident of the canyon (at other times, a park ranger, but for now, just a resident he pointed out). The Navajo tradition of running was explained to the race participants and their families, a brief history of the canyon and its significance to the Navajo people was described, and a fair number of jokes were shared, and everyone had a great time.

We all retreated to our tents, campers or hotel rooms and prepared for race day. The mister and I ran into town to get some food and then climbed into our tent for a fantastic night of sleep in the cool fall air. When the alarm went off in the morning we were ready to roll. 

The race began with a blessing and prayer ceremony around a bonfire. The racers gathered around to keep warm and to receive a blessing to stay with them throughout their journeys into and out of the canyon. The race course went 17 miles into the canyon, ending at the top of bat trail, and then came back out of the mouth where racers were greeted with mutton stew and fresh fry bread.

Preparing for the blessing and prayer ceremony

At the starting line

The race began at roughly 7:00AM, with the rising of the sun and a great yell by all of the runners. In Navajo tradition, the Gods come out with the sun, and so the people run to greet the Gods. The great yell is a way to clear the lungs after a night of sleep and to present yourself and say, "I am here."



After the runners took off, I drove out to White House Ruins, and hiked down into the canyon where I would be able to see the mister as he came through mile 5.5. He was looking good as he ran through the water and subsequently through his clothes from the cold morning start at me. He continued his journey into the canyon and I stayed at the Ruins for a while talking to the family members of other runners and cheering as more people splashed through the muddy water at the bottom of the canyon.

The mister running at 5.5 miles

White House Ruins

After I while I climbed back out of the canyon, only to hear Shaun, the race director finish up a conversation with two of his cross country athletes - the truck for the next aid station had gotten stuck trying to go up a hill and was only about halfway to where it needed to be. He quickly made a plan with his runners and sent them running back to the truck to execute the plan for providing aid to the runners as they progressed through the canyon.

I climbed out of the canyon and drove further down the south rim and pulled into the Spider Rock overlook. I hiked down to the edge of the rim and stood with a Navajo family for a long time, cheering on the ant sized runners as the passed the base of Spider Rock. I believe that cheering from this location was one of the most enjoyable cheering experiences that I have had at a race. From the top of the canyon you cry out your support and then hear it echoed back about 10 seconds later as it makes its way into the canyon and to the runners. It was fantastic!
Spider Rock

After spotting the mister's bright red cap running back from the turn around I returned to White House Ruins. The hike is so beautiful that it was hard to resist another chance to descend into the canyon. My efforts were blessed with these views:




As I waited at the bottom of the canyon for the mister to come running back through, I kept checking my watch. Based on the times that I had seen him running earlier, his pace had fallen off. At first I had thought that perhaps I had been too slow and missed him coming back through, but I checked with the Navajo family that I had been cheering with earlier and they said that all of the runners that they had seen come through were wearing shirts, so I knew the mister was still out there. He eventually came through, but was hobbling along thanks to an old knee injury that had flared up. However, he pushed on, and eventually made it out of the canyon, rounding out the top third of runners.
The mister coming through the finish line

Receiving his hand beaded turquoise finisher's necklace from Shaun, the RD

After the runners crossed the finish line, they received hand beaded turquoise necklaces. Shaun's (the race director) grandmother made all of the necklaces, with some help from Shaun and other family members. All of the prizes were created by family members and included moccasins, star quilts, necklaces, earrings, bracelets, and photographs of the canyon. After all of the prizes were handed out there was a traditional toss out of other gifts to the runners, including magazine subscriptions, runner's vests, posters, and t-shirts. Not to be forgotten, all of the runners also received their fill of homemade mutton stew (or vegetable stew) and fry bread. Family members could also enjoy these delicious creations by giving a donation to the local cross country programs.

All in all it was a fantastic event, culturally rich and centered on the community. All of the proceeds from the race are going to the local cross country programs, and thanks to some amazing sponsors, I believe that the programs have been really blessed by this event. We cannot wait to go back next year, and I am already thinking that I want one of those finisher's necklaces too. We'll see!

As a follow up to my post prior to our trip, the federal government shutdown has not been able to shut down the Navajo Nation. In this we were truly blessed on this adventure, and look forward to exploring many more cultural landmarks throughout the nation.

Sunday, September 15, 2013

get it done

As usual, the weekend has been full of getting things done. School things, home things, life things. It's nice to have the weekends to help make the rest of the week run more smoothly.

Yesterday I had a fantastic day of food, fitness, and a little bit of fun. I took a break from my usual long run and did some walking to accommodate for a slightly sore ankle. I walked downtown to the farmer's market and co-op and came home with a couple of bags full of goodies. Our countertop filled up with fruit, veggies, homemade jam and bread. 

After dropping off those goodies I drove out to the state park and hiked my favorite local trail, Pyramid Rock. With all of the rain that we have been getting the desert is green, green, green. It's fabulous! I followed up my hike with a trip to the grocery and wrapped up shopping for the week. 

In an unusual mood for making food, I started prepping food for the week. I got fruits soaked (in water and white vinegar to help them last longer and clean off any junk that they acquired in transit) and put away. I prepped a veggie lasagna with squash, eggplant, and mushrooms. I made hummus from scratch. I made beans (also from scratch, a habit that we acquired in Peace Corps). Things are looking pretty spiffy around here considering we have two nights of grad school this week that we'll need quick food for.

We topped off the evening by going out to Gallup's monthly Arts Crawl. We saw a friend perform with the local belly dancing group and watched some other friends workout with a local fitness group called Iron Warriors. We also got rained on. After checking out our favorite art stores/galleries we decided to call it an early evening and got to the car right before a blinding downpour began.

Today has been equally productive with cleaning and laundry done before noon. Grad school has been thrown into the mix, with the mister wrapping up one of our group assignments for our technology in education course. We've had some more good food and are building up energy for a busy week to come.

Happy Sunday! Remember to rest and rejuvenate!

Monday, September 2, 2013

take it easy

I know that for many, Labor Day marks the beginning of a new school year. Here in New Mexico we are approaching our fourth week of school, and this three day weekend was a breath of fresh air. A chance to slow down for a little while and take it easy. Having three days to accomplish what is usually done in two means that you can squeeze some fun and exciting things into the mix (such as Saturday's trip to Albuquerque).

This morning I got up and did my usual workout before jumping into some grad school work. After a while though, I decided that I needed a break. So, the mister and I decided to head out to our local park and do some hiking (or rather, I hiked and he ran). It was a beautiful respite from work, a beautiful morning in the sun, and some welcome time with nature.

My favorite local hike: Pyramid Rock

Me, at the summit

A Navajo symbol of good luck or fortune: The horned toad
Last year I made a point of trying to hike Pyramid at least once a week in the spring. The last time that I climbed it was last May. It was nice to have a day to take things a little slower, to take it easy, and to enjoy my community. Of course, once we got home work began again, but that's okay. I had my break. Now I can jump back into my classroom full of energy tomorrow morning and cram five days of learning into four!

Sunday, September 1, 2013

life

Sometimes, it happens. Life takes over no matter what your plans are. When I started this blog at the beginning of August, my plan had been to write a little something every day as a means of reflecting upon my teaching experiences and life in general. The highs, the lows, and whatever happens in between. Friday evening I decided that while this was a fantastic idea, sometimes I also just need me time. Or we time.

On Friday, after work, I ran around town trying to complete some errands - some I completed successfully, some not so much. I got home and was able to stock the fridge with hazelnut milk (my newest food addiction) and put quarters away for laundry. I had failed at getting the mister and I registered for a race at the end of September, due to the chamber closing early and then only having registration forms for the bike portion of the weekend of events, no signs of the ones for the half marathon. Life, it happens, and not always as planned.

That evening the mister and I did something unusual for the school year. We sat back, ate some delicious homemade lentil lasagna, and watched a movie. Yes, we relaxed. Knowing that we had a long weekend in front of us we didn't feel pressure to knock out just a little bit of work before hitting the sack. We looked through our Netflix queue and finally watched The King's Speech. It was well worth the time out from our busy lives. During the movie I also finally finished making a blanket for a friend of ours from Costa Rica who is due to have a little girl any day now!

Yesterday morning I went about my normal Saturday morning routine and checked off a beautiful 10 mile run through the high desert. During the last couple of weeks we have had a lot of rain for the desert and I was surprised by the abundance of green. I was also fortunate in that it was an overcast morning so I did not need to battle the heat of the sun, though I did have to deal with some stomach problems. Oh well, life happens, and you keep on keeping on. I finished up my 10 miles in just over 2 hours, which I was quite pleased with (the last mile was accompanied by the howls of coyotes in the distance). This is my longest run on record in well over a year, after battling injury after injury. 

After I left the trails the mister called and we decided to go to Albuquerque for the day. This is once again something unusual for us. I think that I went to Albuquerque "just because" once last Thanksgiving with friends, but the two of us have never done it. Sure, we've been to the city since moving here a little over a year ago, but for things like going to the airport, to run races, or for medical appointments. Yesterday, we shopped. I the past year I have lost a little over ten pounds, and therefore was in desperate need of clothes that fit me well. We also took care of some things on our list that we've been putting off, such as buying new towels and other basic household goods. We topped off the day with a delicious Japanese/Sushi dinner. It was a true treat for us.

And now, life goes back to normal. This morning I worked out and cut tags off of new items and prepared things for laundry. The mister threw together some home fries and a crustless veggie quiche. We are moving past our 36 hours of "freedom" (granted by this long weekend) and settling into work: grading papers, updating student data folders, creating newsletters for the month of September, reading for grad school, doing household chores. 

We may take a break from life on occasion, but it always finds us in the end. Enjoy your long weekend (if you are fortunate enough to have Monday off)!

Monday, August 5, 2013

balance

Today we are having a gathering of Returned Peace Corps Volunteers (RPCVs) that are teaching in Gallup as a part of the Peace Corps Fellows (PCF) program at Western New Mexico University (WNMU). At the beginning of the school year we all come together to meet the new fellows, to talk about teaching, and to mentally prepare ourselves for the school year that is to come. This year I have volunteered to talk to my fellow teachers about balance.

Balance has been an important component of my life for as long as I can remember. I grew up as an honor's student, a student athlete, and a dancer (all of my own choosing, no helicopter parents here). All of this meant that I had to carefully budget my time. In high school this had me doing homework in the time between the end of school and the start of practice (soccer, cheerleading, tennis, swimming, and a couple of times theater). I fully utilized any study hall periods that I had and hit the books as soon as the final bell rang to ensure that I would have all of my work completed for the next day of school. Once practice started I was engaged with my friends as we ran, stretched, and completed any number of crazy drills. Once practice was over my mom picked me up and faithfully drove me to my hour and a half long dance class 30 minutes away. This was my life. As you can see, balance was key.

I may not have thought much then about how this practice was a valuable life skill to have, but now it is what keeps me sane. I have years of experience with juggling tight schedules and meeting deadlines while being pulled in a million different directions (again, all of my own choosing), and it suits me. I plan everything so that I can make it all work because I am stubborn and do not want to give any of the pieces up. So, as an adult what does this crazy schedule of mine actually look like?

My days during the school year are pretty full. Building off of yesterday's mental meanderings about teaching for time off, I do not have time off. I am a teacher. I am a grad student. I am a human that has personal interests. As I mentioned earlier, I do not want to give any of those things up. They are all a part of who I am. I wake up at 4:30 in the morning so that I can workout and still get into my classroom about an hour before it is required. I need to work out so that I have the patience and energy (yes, I am energized by working out) to keep up with my kinders all day long. I need to get to my classroom early because it gives me peace of mind to know that everything is in its place and all of the materials that I need to keep the day running smoothly are in place. I need those three hours before the school day begins to make sure that I can be ready to greet my kiddos as the enter the classroom and let them know that I am excited to see them and to learn with them.

As a kindergarten teacher I never stop moving. From 7:30AM until approximately 3:00PM I am with my students (yes, I have a couple of breaks here and there, but I am always thinking about what we have done and what we have yet to do before the final bell rings). I run around trying to meet all of their needs, I read stories in funny voices, I dance and sing with them during wiggle breaks (or just when teaching in general), I demonstrate how to write letters and/or numbers over and over again, I tie approximately a million shoes a day (something that I am hoping to eliminate this year), I hand out tissues for runny noses, I remind kiddos to flush the toilet, I pick up the random learning tools that have rolled into corners, sharpen pencils, and help students develop fine motor skills through cutting, building, and creating. Every one of those activities needs to be built into my schedule so that I can show the powers that be that I am actively engaging my students in an attempt to meet the standards and the individual needs of each student that I interact with during those seven and a half hours.

Once my students leave my time in the classroom does not come to an end. I work on lesson plans and prepare materials for the coming day. This is a huge part of how I balance my life. Last year I managed to create an after school schedule that helped me to pinpoint the important components of lesson planning (standard identification, how that standard will be assessed, how I will make sure my students learn the skills to pass the assessment of said standard, copying and/or creating resources to be used to help students develop those skills) and assigned one component to each day of the week. By scheduling these specific activities I was able to have my lesson plans done and my materials ready for the coming week by Friday afternoon at 5PM. I learned that I could walk away from my classroom on Friday and feel that I did not need to work (on teaching stuff) over the weekend. I also rarely stayed at school past 5:00 (sure that makes nearly an 11 hour day, but this is how I found my balance).

Two nights a week my day does not end when I leave my classroom. Instead I go to grad school where I sit and learn more about the components of education that can make my teaching experience better for both myself and my students. From 5PM until 9PM I sit and absorb whatever it is that I can take into my classroom and improve my practice. On the nights that I do not have class I typically have assignments to complete. This is the work that will often be carried over into the weekends because I do have a life outside of teaching and school. This is where I can nurture the parts of me that are devoted to my family and myself.

I think that the true nature of balance is finding time for yourself. I love to dive into crafting as time allows. I try to make a point of not buying gifts for my beautiful nieces and other family members, instead I try to knit or crochet most of them (this year I may try to ease myself into sewing as well). I love to eat delicious food with my mister and relax in front of the TV with something from our Netflix queue. I like to make occasional trips to the pool, to go running, and to inhale as much of nature's beauty as I can while hiking and/or climbing. I love to read, and to write. I enjoy getting together with friends for game nights and pot lucks. I like to go out and sample the fabulous restaurants in town. I love going to Gallup's monthly Arts Crawl downtown and hanging out with friends while listening to good music and seeing people's creations. These are things that make me complete as an individual and so I squeeze them in as often as possible.

My life is all about balance, about nurturing all of the unique components that come together to make me me. In order to be the teacher, student, and individual that I want to be, this is how I find balance.

And I still manage to go to bed by 8:30 most nights!